It is not to be disputed that a massage always feels good.The general opinion might be what makes you feel good is good for your health.This is not always the case.To understand the true value of a massage a look at its effects on health is vital.
Massages have been proved helpful for muscle relaxation and various types of pain.They are effective in easing muscle soreness that may be felt after physical exertions.They also benefit people with Chronic neck and lower back pain where they have been shown to help reduce pain.The same pain relief has been seen in patients with knee pain due to arthritis.
Research from various entities has shown that people who enjoy massages report better sleep,increased white blood cell count and consequently better immunity.
There are many short term benefits of massages too,they help reduce pain in people with headaches. They also help cancer patients bear with treatment.This is because a massage helps reduce anxiety and fatigue.
There are new benefits of a massage being discovered as scientists continue to study how it impacts people with various conditions but the pointers already show that a getting a massage is massively beneficial.