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For some people, the decision to go and get a massage is one to simply relax and waste away some of the time on your day off, with very few people actually realising that there is so much more to a massage than just relaxing. There are also a number of different massage techniques that you can choose from, which offer different benefits.

Our aim here is to talk you through all of the different types of massage techniques that are available, what each technique involves and what the benefits of these different techniques are. So if you are considering going for a massage and you are not sure which technique is right for you, then read on and discover your dream choice.